
Black sesame / White sesame seeds are a very useful plant for health. Can be eaten regularly Helps to be healthy. And if eating regularly The body is stronger than those who do not eat. Inside the sesame is full of many vitamins and minerals such as B vitamins including calcium, magnesium, potassium, sodium, phosphorus, zinc, iron, etc. Black sesame also helps to nourish every health. In the body And also helps prevent osteoporosis
Sesame is a small cereal with a fragrant aroma and high nutritional value. Is a biennial plant that is native to Ethiopia. Later spread to India, China, North Africa, America and South Asia.
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